Our Groups

We expect to see therapy group members from across the community. Our experience is that therapy groups work very well with a diverse mix of people from a variety of backgrounds.

If you, or someone you know, is experiencing some form of emotional disturbance or unhappiness, at whatever level, we would like to hear from you.

Our experienced therapists will discuss with each person who contacts us whether group therapy might be beneficial.

At the moment we offer a daytime group on Friday afternoon and an evening group on Tuesday. All our groups are long-term, open groups. This means that group members are able to join the group and to stay for as long as they need to. This may be up to or beyond two years.

Group members may be seeking help with a variety of issues, including:

Relationships: you may be experiencing difficulties in relating to others. This can include intimate relationships and also relationships with family, friends and work colleagues.

Difficult Feelings: you may have chronic and enduring feelings of low mood or anxiety which prevents you from living fully.

Bereavement: you may have experienced a bereavement or other kind of loss, not necessarily recently, and the grieving process may have been difficult or excessively painful.

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